SCHOENFELD, Brad; FISHER, James; GRGIC, Jozo; HAUN, Cody; HELMS, Eric; PHILLIPS, Stuart; STEELE, James; VIGOTSKY, Andrew. Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning, Leeds, UK, v. 1, n. 1, 2021. DOI: 10.47206/ijsc.v1i1.81. Disponível em: https://journal.iusca.org/index.php/Journal/article/view/81. Acesso em: 2 dec. 2025.