The Acute and Delayed Effects of Foam Rolling Duration on Male Athlete’s Flexibility and Vertical Jump Performance

Authors

  • Callum Blades Coventry University https://orcid.org/0000-0002-3152-3352
  • Thomas W Jones Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle-upon-Tyne, UK.
  • Callum G Brownstein Université Lyon, UJM‐Saint‐Etienne, Inter‐university Laboratory of Human Movement Biology, Saint‐Etienne, France. https://orcid.org/0000-0002-5415-8044
  • Kirsty M Hicks Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle-upon-Tyne, UK.

DOI:

https://doi.org/10.47206/ijsc.v2i1.90

Keywords:

Self-Myofascial Release, Post-Warmup Preparatory Period, Sit and Reach, Countermovement Jump, Squat Jump

Abstract

Foam rolling (FR) durations totaling ≤60 s per muscle are reported to acutely increase flexibility and vertical jump performance. However, limited research has investigated whether these benefits can outlast the inactive post-warmup preparatory period that typically separates warmups from the start of sporting competition. Eleven male athletes (height 1.77 0.09 m, body mass 78.0 17.0 kg, age 22 2 years) completed familiarization, followed by three experimental trials in a randomized and counterbalanced repeated measures crossover design. Trials commenced with 5 min jogging, before ankle dorsiflexion range of motion (ADF-ROM), sit and reach (S&R), countermovement jump (CMJ) and squat jump (SJ) baseline testing. Participants then sat inactively for 10 min (control) or performed lower extremity FR totaling either 30 (30FR) or 60 s (60FR) that targeted four agonist-antagonist leg muscles. Testing was then repeated before and after a simulated inactive 15 min post-warmup preparatory period to establish the acute and delayed effects of FR on performance. A two-way repeated measures analysis of variance was used to identify any significant interaction effects between conditions (30FR, 60FR, control) and timepoint (baseline, acute, delayed). No significant condition x timepoint interaction effect was detected for the ADF-ROM (f = 1.63, p = 0.19), S&R (f = 0.80, p = 0.54), CMJ ((f = 0.83, p = 0.99) or SJ (f = 0.66, p = 0.99). Therefore, FR totaling ≤60 s appears insufficient to enhance flexibility or vertical jump performance in male athletes.

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Published

2022-02-25

How to Cite

Blades, Callum, Thomas Jones, Callum Brownstein, and Kirsty Hicks. 2022. “The Acute and Delayed Effects of Foam Rolling Duration on Male Athlete’s Flexibility and Vertical Jump Performance”. International Journal of Strength and Conditioning 2 (1). https://doi.org/10.47206/ijsc.v2i1.90.